Category Archives for "Health"

My Resolution: Start a Walking Program

My Resolution? Start a Walking Program. Ready to join me? It doesn’t have to be New Year’s to make a resolution, but now’s a perfect time. If you can say, “My resolution is to start a walking program,” then you’ve come to the right place. We’re here to help you keep your resolution to start […]

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Best 7 Habits of Healthy People

What Are The Secrets of Healthy People?   In this section, I’ll share with you the secrets of healthy people. The habits shared within this section are very easy to implement, they don’t require a lot of time and effort. Everyone are able to act on these habits right away to lead a healthier life. […]

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Kettlebell Cardio Workouts

Cardiovascular Kettlebell Exercises Kettlebells are well known for their “total workout” functions and are increasingly being used in cardio workouts. I am going to talk about some of the reasons why Kettlebells are so great and growing so quickly in popularity, and then I will be highlighting a couple of the more popular Kettlebell cardio […]

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How Whole Foods Living Changed Our Lives

The Background I was just 30 years old and it was a week before Christmas. Nothing like the scene in this hospital room was ever supposed to happen – and yet it was. The heavy mood in the room was palpable. From where I lay on the hospital bed, weak with sickness and shock, I […]

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